A Calming blend of sedative nerving herbs of Chamomile, Lavender & Hops mixed with spearmint to help you relax into a peaceful night's sleep. *Spearmint - Soothe digestion for a pleasant rest *Chamomile - calms nerves and relaxes muscles *Lavender - softens, calms and soothes nerves *Lemon Balm - brings peace to the nervous system to help you sleep *Hops - not just for beer - important herb for insomnia
Drink at least an hour before bedtime. Use this consistently for optimal results!
The leaves can be reused. I often use them 3 times though it is a bit lighter by the third time. But is great for making a large quantity for iced tea
